Is there something in your life you would like to change?

These days it seems that everyone at some time in their lives will struggle to manage the symptoms of either anxiety, stress or depression.

When we are caught up in the emotional stress, it can often feel difficult to get back on track or to move on to a better place. Sometimes we can feel overwhelmed and we need support so that we can manage it better.

Each individual has their own reasons for starting therapy. My aim is to provide you with a safe environment, where you will be free to express and explore your feelings and emotions without any judgement.



What is hypnotherapy?

Hypnotherapy is a therapy that works with the unconscious mind. It is very safe, effective and can help with many different areas of a person’s life. Hypnosis is about using the power of positive suggestion to bring about changes to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions.

When might hypnotherapy be useful?

Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS).

While more concrete evidence is needed to support the use of hypnosis in additional areas as an alternative to conventional medicine, many have found the process has been incredibly effective either when used in tandem with traditional treatment or when used independently after other avenues have been exhausted.



Call today to arrange your FREE 30 minute consultation on 07513 011602.  Or send me an email.


Fees


30-min Initial Consultation FREE of charge


Hypnotherapy
1-hour Session          £50 (includes CD or MP3)


Hypnotherapy
3 x 1 hour sessions    £130



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